50+ weekly classes across 8 disciplines. Find your perfect workout.
Master the squat, bench press, and deadlift. Build raw strength and compete at your peak level.
Progressive resistance training to build lean muscle and increase overall body strength.
High-intensity interval training that torches fat and boosts metabolism for hours after class.
Steady-state and interval cardio mix to maximize calorie burn and improve heart health.
Guided treadmill intervals. Speed, incline, and recovery phases coached for max results.
Dynamic yoga flow blending strength, flexibility, and mindfulness for total body wellness.
Mat-based pilates focused on core stability, posture improvement, and flexibility.
Learn proper technique with mitts, bags, and partner drills. Ultimate full-body workout.
Explosive punches, kicks, and combinations that build cardio, strength, and coordination.
Indoor cycling with guided intervals, climbs, and sprints. High energy, great results.
Daily varied functional movements at high intensity. Community-driven, results guaranteed.
Low-impact water workout. Perfect for rehabilitation, joint health, and cardio conditioning.